Heling cove

Cycle sync your exercise 🧘🏻‍♀️🤸🏻‍♀️

Your hormones fluctuate throughout the month, so should your exercise! When you move with your cycle you are meeting your body where it’s at 🤍

In your menstrual phase, embrace rest and gentle movement. As hormones rise through your follicular phase and peak at ovulation, strength and the desire for social meet ups follow! Then, as you move into the luteal phase, it’s time to start thinking about slowing down and grounding again.

✨Save this post to refer back to each cycle. And if your hormones are asking for support, get in touch and see how TCM can help!

You may have always chalked these up to “just part of having a period” buuut this is not the case! Heavy bleeding, barely there periods, painful cramps, and mood swings are all signs your body is asking for support 💛

Your cycle is meant to flow with ease, and not disrupt your daily tasks! When it’s not flowing with ease, there’s usually an underlying imbalance. But great news, TCM can help improve that!

If you notice any of these, send me a message! Let’s get you feeling better throughout your cycle!