Motivated In Motion Run Coaching

What a weekend for the MiM crew. 🎉
Colour runs, backyard ultras, women's races, and even a certain someone who ran a half marathon through wine country this weekend. You know who you are. 🍷
This crew just never stops. So proud of every single one of you. 🖤
Want your name in the next spotlight? Link in bio.

One epic day. And a giveaway you do NOT want to miss.
Join Lynsey Romano , Heather Anderson , and Janelle Brade .in.motion on June 3rd for Global Running Day YYC 🌍

We are thrilled to announce our official partnership with , who are giving away a flight to Vancouver PLUS a race entry to the Beneva Half Marathon as part of our raffle in support of . 🎟️

Raffle tickets available on the day. Details in bio.

Big love to for capturing us in our full chaotic glory. 📸🖤

Your warm-up is part of the workout. 🍑 Skipping glute activation before a run is one of the most common things I see runners do, and it's costing you power, stability, and injury-free miles.
Your glutes stabilize your hips, protect your spine, and drive your stride. When they're not firing properly, other muscles compensate, and that's usually when things start to ache.
Swipe through for the why behind glute activation + a simple pre-run routine you can start using today. 👉
Save this one so you have it ready before your next run.