Pravilo Calgary

1. Shoulder Tension = Burdens and Responsibilities

When we feel weighed down by the stress of life, we tend to accumulate these feelings within our shoulders. Ever heard the expression “carrying the weight of the world on your shoulders”? Shoulder tension seems to be intimately linked to social and emotional responsibilities, including unconsciously carrying the burden of other people’s pain. As such, many empaths, healers, and caretakers struggle with chronic shoulder muscle tension.

2. Neck Tension = Fear and Repressed Self-Expression

Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or be your authentic self around others. Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.

3. Upper Back = Grief, Sorrow, and Sadness

Unexpressed and unreleased sadness tends to build up within the upper back region. As this area is close to the heart, it is also where emotions connected to heartbreak and loss are stored. For instance, if you carry around grief regarding a loved one or your family at large, you will likely feel tense in this area.

4. Middle Back = Insecurity and Powerlessness

Healing traditions such as reflexology link middle back pain to feelings of helplessness, hopelessness, and insecurity. If you’re feeling unsupported by other people or life, you probably carry tension here.

5. Lower Back = Guilt, Shame, and Unworthiness

Lower back issues often correlate with feelings of low self-worth and lack of self-acceptance. Feelings such as guilt, shame, and even sexual inadequacy or trauma can be stored here as well.

6. Stomach = Inability to Process Emotions

The expression “I can’t stomach it” appropriately describes stomach muscle tension. If your stomach feels stiff or sore, you might struggle to process both negative (and even positive) emotions.

7. Inner Thighs = Fear of Vulnerability

Are you nervous and untrusting around other people? If you struggle with social anxiety, you might also have inner thigh pain. Because our legs are biologically programmed to run when we first spot danger, fear towards others is often stored here.

8. Outer Thighs = Frustration and Impatience

How fast do you live life? The more quickly and mindlessly you live, the more likely you have frustrated and impatient energy stored in your outer thigh muscles. Our jobs and personal lives can also contribute greatly to muscle tension in this area.

9. Buttocks = Anger and Rage

How often do you have to deal with people who are a “pain in the bum”? Anger and suppressed rage are often stored in the buttocks. Pay attention next time you feel your head boil: is your but tensing up as well?

The Endocrine System

The endocrine system produces, stores, and distributes the hormones through certain gland and organs body. Work on Pravilo stimulate these glands and organs, which helps to maintain better hormonal balances throughout the body. Keeping the body’s hormones regulated produces many benefits, such as:

Stress relief
Increased libido
Better sleep patterns
Increased skin elasticity
Blood sugar control
Increased metabolism
These are just some of the benefits you might experience when you do yoga for hormonal balance.