Helena Zebian

Perimenopause doesn’t always create trauma symptoms, but it can make stored stress, old survival patterns, anxiety, sleep issues, rage, shutdown and emotional triggers feel much much louder.

Comment CHECKIN and I’ll send you my free Nervous System Check In so you can see what your body might be holding onto when it comes to those perimenopause symptoms.

Link to the Study:

Michopoulos et al. (2023) “Association Between Perimenopausal Age and Greater PTSD and Depression Symptoms in Trauma-Exposed Women” Published in Menopause (journal of The Menopause Society) 🔗 PMC Full Text: https://pmc.ncbi.nlm.nih.gov/articles/PMC10527101/ DOI: 10.1097/GME.0000000000002235

Sorry not sorry…. carry on 😊