Viewpoint Calgary Psychological Services

This week's recommended reading: How to Talk So Kids Will Listen & Listen So Kids Will Talk 📖✨ If you haven't read it yet — this is your sign. Let us know what you think!

Spring clean your mental health 🌿 Let go of old thought patterns, challenge what’s not true, and make space for healthier ways of thinking and living. Written by Cathy Jackson, Provisional Psychologist at Viewpoint Calgary. Read it here: https://www.viewpointcalgary.ca/articles/springcleaning

Life after divorce can feel uncertain — but it can also be the beginning of rediscovering yourself, your confidence, and what truly brings you joy. 💙

From rebuilding your social circle to embracing new adventures and navigating dating in your 40s, this article offers practical and compassionate guidance for moving forward after divorce. Read the full article here: https://www.viewpointcalgary.ca/articles/movingforward

Even in seasons of disconnection, many couples still have strengths worth holding onto. 💛

In our latest blog, Rebecca Pink, Registered Provisional Psychologist at Viewpoint Calgary Psychological Services, explores how couples can become stuck in painful relational patterns, and how reconnecting often begins by rediscovering the strengths, care, and connection that still exist beneath the surface.

Read it here: https://www.viewpointcalgary.ca/articles/relearningthegood

Summer's chaos can turn couples into roommates managing a family business. Between camp schedules, vacation planning, and activity coordination, when did you last just... connect? This season, what if you protected those moments that are just for you two? Even sharing a drink on the patio while the kids play nearby can foster connection amidst the beautiful busyness.

Read our summer survival guide for tips on how to create some peace and navigate summer with compassion: https://www.viewpointcalgary.ca/articles/surviving-summer-finding-connection-amidst-the-beautiful-chaos

What we share online is often shaped by deeper emotional needs we may not even realize. This piece by Provisional Psychologist Cathy Jackson explores how our internal wounds can influence the way we show up on social media. Read it here: https://www.viewpointcalgary.ca/articles/socialmedia