Physiotherapy by PT Kinetics

😬🎄 Stressed about the holidays? Let’s tackle that jaw tension! Clenching from stress can impact your TMJ joints, but here’s a quick fix: open your mouth slightly, then shift your jaw left and right. Feel more tension in one direction? Focus there—repeat 5–6 times, holding for 2–3 seconds each. Adjust your mouth's openness to vary the stretch. Release the holiday stress, one jaw move at a time!

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