Resolving Plantar Fasciitis

Patients often ask if there’s more they can do beyond the recommended treatments and exercises to speed up healing, ease pain, and reduce inflammation. My answer is always yes. I like to introduce two powerful tools: Traditional Chinese Medicine (TCM) and Fascial Manipulation.

Self-Care for Foot Pain: Acupressure & Fascial Manipulation When patients ask me what more they can do to speed up their recovery from foot pain, reduce inflammation, and ease discomfort, my answer is often, “Yes, there’s more you can do!” Beyond the treatments and exercises we recommend, I often bring in two powerful approaches: Traditional Chinese Me...

Often, I see patients with chronic conditions. Their bodies are inflamed, they are extremely sensitive to pain, full of muscle tension, have terrible sleep patterns, and are generally not happy people. Without a doubt, there is one unifying factor in most of these patients: "CORTISOL."

Unraveling Cortisol: The Hidden Knot in Pain As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with chronic conditions. Their bodies are inflamed, they are extremely sensitive to pain, full of muscle tension, have terrible sleep patterns, and are generally not hap...