Canadian Medical Solutions

IMPORTANT COVID-19 UPDATE:

The Easter Bunny and Tooth Fairy have been confirmed as essential workers.

New Zealand PM Jacinda Ardern deems Tooth Fairy, Easter Bunny ‘essential workers’ during COVID-19 She asked kids to be patient if the Easter Bunny can't get to everyone.

*HOME WORKOUT TIPS*

Fun fact: working out at home can be JUST AS effective as working out in a gym! Obviously, it's easier to become distracted and harder to stay focused on getting through your exercises so here are a few tips for a successful home workout!

*Your workout is just as serious as at the gym - put the phone down.

*If you're working from home, try to stay on a schedule that has you up and working out at roughly the same time every day to establish it as a routine.

*Clear enough space so that you don't have to modify the exercises because you didn't feel like moving the coffee table

*Something is better than nothing at all - we know it's difficult not being able to go to the gym or work out in the clinic right now, but sitting in front of the television will cause you to go backwards from your fitness goals!

If you are looking to purchase fitness equipment e.g. exercise balls, workout bands, etc. Contact our front desk and we can arrange to have supplies dropped off to you! (587) 356-0889

Back in December, the team at RMH tried to bring a little bit of joy to those less fortunate. Thank you to The Magic of Christmas Charity for the lovely certificate of acknowledgment!