Howe Nutritious

A lopsided Victoria sponge for a birthday tea party is today’s . It wasn’t perfect looking but it was delicious. Recipe from but I used GF all-purpose flour to make it

New . A high protein, gluten free waffle with strawberry habanero jam and whipped cream. Perfect after the 10K!

Today’s is a gluten-free apple turnover! I haven’t had one of these in over 20 years. .lokal brought in some GF puff pastry and it is amazing.

Today’s is a big Christmas Eve breakfast before the real food prep begins.

Join me on Oct. 8! Link to register below. https://www.ellynsatterinstitute.org/product/autism/