Lose The Pain - Move With Ease
Lose the pain in your muscles and joints by doing easy movement patterns that only take minutes to do with great results.
How often do you expand your comfort zone?
Interestingly enough, a good practice for this is to use your non-dominant hand for everything you do throughout the day.
Not only do you discover how quickly you default back to what's comfortable for you, you can discover how easy and fun it can be to expand your comfort zone.
Non-dominant hand, starting a walk with your non-dominant foot - expanding your comfort zone begins with expanding your nervous system. Have fun with this - explore, expand!
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#1805 9803 24th Street SW
Calgary, AB
T2V1S5
