Footjax

Laura M. Anderson, Daniel R. Bonanno, Harvi F. Hart, Christian J. Barton. What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta-analysis of Injury, Running Economy, and Biomechanics. Sports Medicine, 2019; DOI: 10.1007/s40279-019-01238-y

https://publications.virtualpaper.com/impact-magazine/ma2019/ #24/

https://www.pedorthic.ca/chronic-foot-ankle-pain-can-pedorthist-help/

Chronic Foot & Ankle Pain: Can a Pedorthist Help? - Pedorthic Association of Canada | www.Pedorthic.ca Are you someone who experiences chronic pain in your feet or ankles? Perhaps the pain is a result of an injury, or perhaps the cause of the pain is unknown to you. Either way, it’s a good idea to visit your local pedorthist to see…

https://www.psychologytoday.com/ca/blog/urban-survival/201903/physical-exercise-can-lower-even-prevent-depression

Physical Exercise Can Lower, Even Prevent, Depression New research suggests that 15 minutes of exercise can reduce depression.

https://news.osu.edu/running-upright-the-minuscule-movements-that-keep-us-from-falling/

The minuscule movements that keep us from falling Maybe running comes easy, each stride pleasant and light. Maybe it comes hard, each step a slog to the finish. Either way, the human body is constantly calibrating, making microscopic adjustments to keep us from falling as we weekend-warrior our way to greatness. Runners constantly—and unconscious...

https://www.womenshealthmag.com/fitness/g26679424/shoe-awards-2019/?slide=1

Your New Favorite Workout Shoe Is Light As Air, Extremely Comfy, And Insanely Cute Meet the 2019 Women's Health Shoe Awards winners.

https://www.the-scientist.com/notebook/athletes-microbiomes-differ-from-nonathletes-31428

Athletes’ Microbiomes Differ from Nonathletes Researchers are beginning to uncover a link between activity level and the microbial makeup of one’s gut.

http://impactmagazine.ca/fitness/running/shoe-fitting/

Shoe Fitting Like Cinderella’s glass slipper, there’s a perfect running shoe out there for you.

http://worldsleepday.org/

World Sleep Day® is March 15, 2019

http://semrc.blogs.latrobe.edu.au/running-myth-5-switching-forefoot-strike-running-barefoot-minimalist-shoes-reduces-injury-risk/

Running Myth #5 Switching to forefoot strike and running barefoot or in minimalist shoes reduces your injury risk. - La Trobe Sport and Exercise Medicine Research Centre The publication of Born to Run by Chris McDougall in 2009 led to a significant increase in the interest in barefoot running and its proposed benefits to ru