Kayden Dion

1 Day out mini vlog from our first bodybuilding show in Vancouver BC at 🥳

There is no 2 days out, deal with it…..

6 Days out mini vlog from our first bodybuilding show in Vancouver BC at 🥳

Day of eating 1,364 calories on my rest day while working at camp in northern Alberta 🇨🇦. 3 weeks out from my first bodybuilding show! 🤯

Meal 1:
-Egg whites
-Oats
-Black berries
-Peanut butter
-Stevia

Meal 2:
-Chicken breast
-Yellow potato
-Asparagus
-Carrots
-Adam’s peanut butter

Meal 3:
-Chicken breast
-Yellow potato
-Green beans
-Avocado
-Mustard

Meal 4:
-Chicken breast
-Romain lettuce
-Yellow potatoes
-Adam’s peanut butter
-Cucumber
-Mustard