Myosymmetries
Assessment & treatment of brain related issues, such as concussion, depression, anxiety, ADHD, PTSD,
Here are 5 strategies to help your student find their flow:
1. The Power of Choice
Let them help establish the routine. Does it happen right after school or after a break? With music or in silence? At a desk or the kitchen counter? Allowing them to "change it up" prevents the routine from feeling like a cage.
2. Aim for Independence
By 5th grade, the goal is independence—but remember, neurodivergent brains often have a delay in executive function. Move from "nagging to completion" to "assisting as needed." The goal: Only help when they ask for it.
3. Make it Visual
Planners are often "out of sight, out of mind." Try a large whiteboard on the wall.
List assignments and have your child estimate how long each will take.
Track the actual time elapsing. Seeing time move helps an ADHD mind manage it better!
4. Optimize the Space
Whether they need the same spot every night or a "novelty" spot like a treehouse, keep the basics consistent:
Great lighting.
No clutter.
Stocked with fidgets that help focus (not distract!).
5. Tech is Your Friend
Lost reading logs are the worst. Scan everything! Use color-coded folders and digital post-it notes on their computer desktop to keep directions front and center.
The most important takeaway: Beyond the grades and the timing, the best thing you can do is notice what they are doing well. A little encouragement goes much further than a perfect math sheet.
01/20/2026
A study (Alatorre-Cruz et al., 2022) has shown that Neurofeedback can be a powerful preventive tool for healthy older adults. Researchers found that by training the brain to reduce excessive theta waves—a known early marker for future cognitive decline—adults over 60 could actually reorganize their brain's electrical patterns for the better.
Why This Matters:
Global Brain Reorganization: After 30 sessions, participants didn't just see local changes; they showed a global shift toward faster, more efficient neural rhythms (less theta/delta, more beta).
Improved Executive Function: Those who received real neurofeedback showed significant improvements in executive functions (planning, prioritizing, and organizing), while the control group showed declines.
Lasting Impact: This is the most exciting part—the benefits lasted a full year after the sessions ended! This suggests a durable "rewiring" of brain dynamics rather than a temporary boost.
At Myosymmetries, we specialize in using these exact types of neurocognitive interventions to help you build brain resilience. You don't have to wait for symptoms to appear to start caring for your cognitive health.
12/23/2025
The holiday season often feels like a race, but nature is giving us a completely different set of instructions.
Stress levels and health risks spike this time of year. We push through our "daily duties" like a stubborn oak tree that refuses to drop its leaves, even when the branches are heavy with snow.
But winter teaches us that rest isn’t a luxury—it’s a survival strategy. Trees lose their leaves to conserve energy and prevent damage. They don’t see it as "giving up"; they see it as preparing for a new season of growth.
This week, try to adopt a "Positive Oak" mindset: ✨ Realign your expectations. ✨ Accept your limits without guilt. ✨ Share the load with others. ✨ Let go of the need for rigid control.
The world is resting. You are allowed to, too.
The Invisible "Second Shift":
Masking: Years of intensely studying and imitating neurotypical social fluency (practicing eye contact, scripting conversations) to avoid confusion or irritation. This is emotionally and cognitively exhausting.
Executive Function Tax: Manually operating tasks like planning, prioritizing, and organizing that others do on autopilot. It's like living life on hard mode.
Social Decoding Labour: Every interaction requires conscious analysis: Was that sarcasm? Did I talk too much? Have I offended someone?
The exhaustion doesn't come from the official workload, but from the invisible work of masking.
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Address
4723/1 Street SW Suite 260
Calgary, AB
T2G4Y8
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 7pm |
