Fresh NUrishment
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Finding fresh ways to nourish your body, mind and spirit!
04/23/2013
Get Ready...
The Super-Foods Smoothie Challenge is launching next Monday. Let me know if you are interested in signing up!
Weekly Tip:
The average person is not consuming near enough fibre! Here are some great ways to add more fibre to your diet:
- increasing intake of raw fruits and veggies
- adding ground flaxseeds or chia seeds to yogurt, smoothies or cereal
-consuming beans and legumes
-eating more whole grains, i.e.: oats, brown rice, quinoa, etc.
03/13/2013
Do you or someone you know experience sensitivities to gluten? If so, you may be interested in attending this expo. For more information visit the following link:
http://glutenfreeexpo.ca/ab/calgary/
Calgary WHEN: March 24, 2013, 11:00 – 5:00 WHERE: Big Four Building, 1801 Big Four Trail SE, Calgary {LOCATION MAP} The Gluten Free Expo is the largest gluten free event in Canada. Whether you're looking for products that taste great or trying to learn how to
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