LifeStyles Multisport

Lifestyles Multisport Team Store is open! A few new items added this year: vest, hoodie and arm warmers! Message me for the link to the team store! You don’t have to be a coached athlete to order 😁

Only 3 Spots Left!

Registration is now open for Canmore Camp, March 20-22. Join myself, coaches Sarah Pearce-Gieck and Sarah Freeman for 3 days of training in the mountains. Swim, bike, run and learn! Guest speaker this year is sports psychologist Clare Fewster.

For more details:
https://www.lifestylesmultisport.com/triathlon-camps

To register:
[email protected]

Lifestyles Multisport team store is open!! Shoot me a message if you want the store link! You don’t have to be a coached athlete to order.

Join myself, Coach Sarah Pearce-Gieck from Inspire Sports Therapy and Coaching and Swim Coach Sarah Freeman from www.sarahfreemancoaching.com for three awesome days of training in the mountains at our annual Canmore spring triathlon camp!

7 great sessions led by experienced, certified coaches and speakers. Two spin classes / brick run, two swims, one run, a mental training session with local athlete and mindfulness coach Michelle Katchur Roberts, and brand new for this year an indoor climbing session at Elevation Place! And great company of like-minded athletes in beautiful venues.

What do you need?

Your bike and bike trainer, a couple towels and bottles.
Swim gear.
Outdoor run gear
Clean indoor shoes

2023 Schedule:

Friday March 31

*7pm to 8:30pm- 90 minute spin class at Elevation Place

Saturday April 1

*8:30am to 10:00am- Run session with pre run warmup and glute activation session led by physio Sarah.
*11am to 12:00pm- 60 minute swim session at Elevation Place with three certified coaches on deck.
*1pm to 2pm-60 minute mental training session with Michelle Katchur Roberts at Elevation Place
*3pm to 4:30pm-Skills and climbing session at Elevation Place. No experience necessary!

Sunday April 2

*9am to 10:30am- 90 minute swim session with three certified coaches on deck.
*11:45am to 1:45pm- 2 hour “ish” bike / brick run workout at Elevation Place

For more info or to register please email [email protected]