Ballet Beats
Ballet Beats® is Ballet-Inspired Fitness
Happy Birthday Ballet Beats!
Strong looks different on everyone—and we honour that🤍
Listen to your body and ALWAYS take the option that feels BEST for YOU! Remember that every day is different and by working with your body, you promote longevity and injury prevention. The modification or as we like to call it, the option, is not easier or lesser than. It is simply a different way to do the movement! We love coming up with creative options that allow us to move with the music and get the same physical benefits, jumping or not, standing or on the mat! This is your body, your class. Show up exactly as you are and move like YOU!
Core work - intentional, controlled, and deeply effective!
It’s not about how fast you move—it’s about how well you connect.
This Ballet Beats®️ core series is all about building deep, supportive strength through controlled, intentional movement. With arms gently supporting behind the head, we focus on engaging the core while moving through three progressive variations:
• Butterfly to extend — from butterfly, the legs lengthen up toward the ceiling as the upper body lifts, then both lower with control in one smooth, connected motion.
• Pulse & lengthen — legs long and pointed, upper body lifted into small, powerful pulses.
• Hold & connect — finding stillness with legs extended and core fully engaged.
Move with awareness, breathe through each rep, and feel the strength build from the inside out.
Click here to claim your Sponsored Listing.
Category
Contact the school
Website
Address
1802 33rd Avenue SW
Calgary, AB
T2T1Y9
