Calgary Isagenix - Independent Associate

𝗦𝗖𝗥𝗨𝗠𝗣𝗧𝗜𝗢𝗨𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 😋
𝗟𝗲𝗺𝗼𝗻 𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗦𝗲𝗲𝗱 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 🍋
𝘚𝘰 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘩𝘰𝘵 𝘸𝘦𝘢𝘵𝘩𝘦𝘳!

Chia Seeds are one of the top anti-inflammatory foods. Follow me for healthy recipes and inspiration for healthy living!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
- 1 cup Greek yogurt, plain
- 1 cup coconut milk
- 1 tbsp lemon peel, raw
- 2 tablespoons lemon juice
- 1 cup raspberries
- 1 1/2 tablespoon honey
- 1/4 cup chia seeds

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
1. Combine all ingredients in a large storage container with a lid. Mix in all the chia seeds, and mash the berries lightly, especially if using frozen raspberries.
2. Place the lid on the container and refrigerate overnight or for at least 8 hours.
3. Serve with extra raspberries and a drizzle of honey if desired.

𝗡𝗢𝗧𝗘𝗦:
-You can substitute any milk for the coconut milk.
-The lemon peel (zest) and juice equal 1 medium lemon.
-You may use fresh or frozen raspberries.

🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱
MAMAS and MAMAS TO BE! Click link and read 👇🏼👇🏼👇🏼👇🏼

Still don't think we need to cleanse/detox our bodies? Still think our natural detoxification organs can handle the MASSIVE toxic burden of today's world? THINK AGAIN!!!

If our natural detoxification organs were able to handle it, our placenta would be able to handle the rest, and this would not be happening.
Everyone needs to do nutritionally supported cleansing, but ESPECIALLY anyone who plans to become a mom.

Please prepare a pristine environment for the future life. You wouldn't bring a baby home and put it in a dirty crib would you?

https://www.guelphmercury.com/life/toxins-found-in-umbilical-cord-blood-of-newborns-report-says/article_0008a662-c38c-56c9-925d-9cea736e3b24.html?

𝗦𝗖𝗥𝗨𝗠𝗣𝗧𝗜𝗢𝗨𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 😋
YUM! Lots of heathy recipes in our Very Inspired People Group!
Healthy Tuna 🐟 Stuffed Avocado 🥑
𝗧𝗶𝗺𝗲 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗜𝘁: 10 Mins
Yield: 4 to 8 servings
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
4 avocados, halved and pitted
3 (4.5 oz) cans tuna, drained
1 red bell pepper, diced
1 jalapeno, minced
1 cup cilantro leaves, roughly chopped
1 lime, juiced
salt and pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size
mixing bowl. Mash it with a fork.

Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.

Scoop the tuna into the avocado bowls. Season with salt and pepper and dig in! Let me know if you are going to make this.