Jessica Mowforth, RNT, CNP

Am I speaking to you with any of the above?

It’s been a bit of a rollercoaster these days, amirite? You have every reason in the world to be feeling the way you do.

I have good news, there’s a way out!

First, take a deep breath! You’re here, you’re alive and this is a great thing.

Second, now that you recognize there’s a disconnection, regardless of what’s going on around you you get to choose YOU! This is the only way to take your power back and break those chains.

People and disruptive circumstances will never go away. You will experience challenges for the rest of your life. *don’t shoot the messenger 😜

What if I told you it’s not about avoiding these challenges but learning the tools to become a better version of yourself throughout them?

You deserve to be happy, you deserve to love and be loved and feel excited about your life.

Yes there will be ebbs and flows, but when you know how to connect to yourself in both, you’ll experience more freedom and peace of mind because you’ll have the self trust and clarity knowing how to show up and what to do next.

If you struggle to get out of your head and connect to yourself, CLICK THE LINK in my bio to join the waitlist as I’ve got one heck of a course coming your way.

It would be impossible for you to walk away from this course without the tools to love, trust and connect to the most important person in your life, yourself.

xx

Have you ever heard of your strategic self?

If you’re human, it comes with the territory so I encourage you to keep reading ;)

Your strategic self is the version of you that creates strategies (knowingly and unknowingly), to protect yourself and to use to gain acceptance, love and belonging.

These strategies start developing real young (like when you were a baby type young 🍼) You would learn from your parents what you needed to do to get their attention and get your needs met.

You then learned from extended family, friends, crushes, media and school peers what you needed to do in order to fit in, get chosen and be “cool”.

Over the years these strategies become subconscious conditioning and you take them on as personal traits with the belief it’s what you need in order to be loved, accepted and safe.

3 of the most common strategies I hear are:

A) Perfectionism

B) Overachieving

C) Excessive need to look a certain way

The thing is, these traits are not who you are at your core. They are just strategies used to protect yourself, get love or to cope with uncomfortable experiences.

I could definitely relate to all 3 and they still pop up from time to time depending on what’s going on in my world.

Which one are you… A, B, C, D (all of the above) or E (other)?

Let me know in the comments below 👇

Connecting to others is going to be really hard if you’re not connected to yourself first 💕

Take a swipe ➡️ to see if you resonate with any of the signs that indicate you need to be focusing a little more attention on self-intimacy.

Interested in learning HOW TO create more intimacy and connection with yourself?

Apply to work with me by clicking the link in my bio✨