Triathlete Within

Hello TW / COREmultisport Community!

Fall 2024 Program registration is here! We are pleased to continue our partnership with Kari Gregory as she grows COREmultisport.

The following classes will be offered dependent on interest level. Please let us know which sessions you wish to participate in so we can finalize the schedule. And of course share this with your friends!

Triathlete Within Programs - reply to Chris at [email protected] to register.

TW BIKE - Tuesday evening - High Intensity Interval Training, Tempo (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, October 8 to December 17, 2024 (no class Dec 10 but a recorded workout will be supplied)
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - 10 weeks. Drop Ins are welcome!


Coming in 2025!

TW BIKE (Tuesday Evening)
TW BIKE (Sunday Morning): coached by Jill and Chris via Zoom, a 2 hour endurance ride starting at 0800 or 0900, depending on participant consensus. This offers a great opportunity to do a brick run afterwards.
TW BTD (Big Training Day) in Canmore - potentially several days over the winter
TW Canmore Camp - May Long Weekend


COREmultisport Programs:

BIKE:
Tuesday morning - Tempo and threshold re-build
Thursday morning - HIIT (High Intensity Interval Training)

SWIM:
Tuesday evening
Saturday efternoon

Coming in 2025;

Tuesday and Thursday morning bikes
Tuesday swims
Tuesday track runs with outdoor season to follow
Saturday swims

Got to https://www.coremultisport.com/offerings to find out more! Reply directly to Coach Kari at [email protected] to register. All etransfer payments go to [email protected] (auto deposit)

As always, we are open to your feedback, questions and ideas for other offerings, so please contact us.

We look forward to helping you achieve your training goals!

With Gratitude,

Jill Kirker, Chris Lough and Kari Gregory
Triathlete Within / COREmultisport

OFFERINGS | Core Multisport Learn what CORE multisport offers- personalized endurance training, group training, strength coaching and more to suit your needs!

Hey team, Not running the K100 on June 22?
Cheryl is still in need of a few volunteers for K-100 on Saturday June 22. . From Cheryl: "If you'd like to spend an afternoon in the mountains, we need some marshals for the last two legs of the race in or near Kananaskis Village. Time commitment is from 3:00 - 7:00 PM with post race BBQ and beer to follow at the Pomeroy Lodge.

Any early birds out there? We would also like to fine two more people for our first station out of Longview with an early start of 6:00 AM but you're done by 9:00 to enjoy the day!

If you're available and interested in lending a hand helping your fellow runners, please reach out via email. [email protected]