Metta Yoga Calgary
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We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
The forecast calls for more rain over the weekend which makes for an excellent excuse to head over to the studio.
ALSO please watch for cars as you navigate the parking lot … Especially when it’s raining.
05/30/2026
BRANDI (TUE) AND ALAN (FRI) PLANNED SOME COOL POP-UPS!
BRANDI TUE JUNE 2 | 6AM
HOT-LATES MAT PILATES POP UP:
Strengthen, lengthen, and tone your body in this dynamic, heated Pilates x Yoga fusion class. Flow through core-focused movements that build strength, improve posture, and enhance balance, while the warmth supports flexibility and deep muscle activation. Expect a challenging yet accessible practice with modifications offered throughout—perfect for developing core stability and mindful movement.
ALAN FRI JUNE 5 | 5:30PM
GENTLE SOMATICS YOGA POP UP
Series of floor postures to unwind stiffness, pain and postural imbalances that will dramatically increase your flexibility through brain to muscle re-education.
Somatic yoga is an excellent complement to a yoga practice as it is also accessible to all participants.
BACKBEND BREAKDOWN WITH A PINCH OF PINCHY
WORKSHOP WITH TIM & BRANDI
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DATE: Saturday, May 30th, 2026
TIME: 12:00PM - 2:00PM
INVESTMENT: $45+gst (no refunds, transfers or extensions)
Join us for a dynamic 2-hour vinyasa workshop designed to build strength, confidence, and ease in your backbends and inversions.
We’ll move through a strong vinyasa flow while breaking down the foundations of safe, supported backbends—working toward Wheel Pose and Pincha Mayurasana (arm balance). Along the way, you’ll explore helpful drills, wall work, and hands-on guidance from Tim and Brandi to support your progress.
Whether you’re looking to deepen your practice or overcome hesitation in these poses, you’ll leave feeling more confident, capable, and ready to bring these skills into your regular classes.
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Website
Address
#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 7pm |
