Better Metabolism

WHY YOU SHOULD DO ANYTHING BUT START THESE WEIGHTLOSS INJECTIONS

- they make you lose ‘weight’ not fat only.
Approximately 40% of your weight loss is not fat loss.
Losing muscle and bone affects your future health.
People with lower muscle mass die earlier.

- they only work as long as you are using them.
You will regain all the weight and fat you lost if you stop. It all comes back as fat.

- they are expensive.

You are worse off after stopping than if you never started.

If you lose 10 pounds, 4-5 pounds is muscle and bone loss.
After you stop, you gain back 10 pounds of fat.

You now have 4-5 pounds less muscle and bone, and 4-5 pounds more fat than when you started.

HOW TO USE IT SAFELY:
If you must use them, make lifestyle changes.
Do not depend on the drug only for a quick fix.
- Microdose or lowest dose
- Eat high protein.
- Choose above-the-ground veggies.
- Focus on building muscle.
- Eat real food, avoid junk, sugar and processed food.

WHY CAN YOU NOT ‘LOSE WEIGHT’?

Dieting more than 3 times causes
- slower thyroid function
- lower basal metabolic rate

It’s time to stop dieting and start working on your metabolism.

Step one: remove the word ‘diet’ from your vocabulary.
Your subconscious mind links that to
- deprivation
- tasteless boring food
- something that is temporary.

No one ever starts a diet and thinks they will be on it forever!!!

Today is the day: you will choose real food, whole food and prioritize protein.
Tomorrow, you will start to notice your sugar intake, and what processed foods you choose.

Do you really need that much veggies and fruit compared to meat to be healthy?
NO!!!

Nutrition science today no longer supports a plant based or ‘high plant based’ diet.
PROTEIN is the most inportant macronutrient. Eating inadequate protein is one of the largest reasons people fail to improve their lean (muscle) mass and decrease fat percentage.

Protein (animal protein) keeps you feeling full longer.
It does not affect your blood sugar levels. It does not give you cravings for sugar or carbs.
Animal protein comes along with fats, that help you feel saturated. You do not have to be afraid of eating protein.

Why not vegetarian protein?
It comes attached to a LOT of carbohydrates.
It is from legumes which contain lectins and anti nutrients increasing leaky gut and bloating.
Most people who struggle with belly fat and overall elevated fat mass, have insulin resistance.
Insulin resistance is corrected when you eat a low carb diet, increase muscle mass and improve cellular metabolism.

[never drink your calories]
Consume water, tea or coffee. Even zero calorie, artificially sweetened drinks raise your insulin levels which increase belly fat storage.

For a Better Metabolism, focusing on protein is the most important part of your plate.
The ideal amount of protein to consume is 1 gram of protein per pound of body weight.
*this is not a gram of the meat, but the protein in that serving of meat. For example, 200g of meat can contain 18-30 grams of protein, depending on what meat it is.

When choosing to follow a low carb foodstyle, you must increase fat and fibre to not feel hungry.
The biggest complaint people have when switching to low carb, high protein is hunger.
Eat enough protein first. Aim for a serving that provides 30-40g of protein.
Add good fats to your fibrous/ low carb veggies.
In this case it is butter added to the squash and veggies.

3 solid meals a day and no snacking will help you improve your muscle mass, burn fat and live healthier, longer.
Low carb eliminates processed food and sugar. Processed food is anything from a package.

Beyond burning fat, low carb, high protein meals help improve insulin resistance.
Insulin is the hormone that manages sugar levels and stores fat. Belly fat.
Decrease insulin surges by limiting foods that stimulate insulin release.
Sugar/ high starch food you may not think of as insulin provoking are
- whole grain breads and pastas, protein and meal bars, store bought protein shakes
- peas, corn, potatoes : yes these are vegetables but they are high in starch/ sugar
- fruit and veggie juices, diet soda, low fat foods like yogurt and baked goods