Insightful Bite
This is the community page for the Insightful Bite Blog! A place to share recipes, articles
12/06/2021
These are my favourite new holiday treat and I'm so excited to share them with you! If you love the combo of chocolate and mint, you will LOVE these. They remind me of a Girl Scout Thin Mint cookie, but totally natural and full of health supporting whole foods! Does it get any better than that!? This is another recipe that my friend Kate from…...
Chocolate Peppermint Balls - Insightful Bite These Chocolate Peppermint Balls are the perfect decadent holiday treat without any added sugars, gluten, or dairy.
02/02/2021
SMOOTHIE CHALLENGE
Here is tomorrow, Day 3’s, recipe: Creamy Dreamy Breakfast Smoothie
Swipe to the next photo for the recipe!
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It's Day 3 of our first Smoothie Challenge and we're feelin it!
Our Creamy Breakfast Smoothie is delicious and full of fat - the good kind.
Healthy fats help us to balance blood sugar, keeping us fuller for longer. They are also required to help our body absorb nutrients. Not only that, a solid dose of healthy fat can help protect our organs, support brain function and contribute to healthy skin.
For added protein and fibre, we're using our Mighty Maca powder, made with organic h**p protein powder, raw cacao powder, reishi mushrooms and maca root.
You can toss in whatever protein powder you typically use, or a couple tablespoons of h**p seeds. H**p seeds are a great source of fibre, vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
We also love adding cinnamon to our smoothies, not only for its antioxidant and anti-inflammatory effects but because of its prebiotic properties which help promote a healthy gut.
Lets blend it!
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