Michelle K Fit

We had a great day at the zoo today!

Nolan is at the perfect age that he is so excited to see all the animals and already has his favorite ❤️

I think Avery had fun too but she doesn’t really understand yet!

I felt so safe and we had the best time so thank you @ The Calgary Zoo

Has your version of a perfect day changed since the quarantine?

Mine has and I’m not even mad about it. Instead of running errands all day we took the kids down to the river and then played out in the backyard all afternoon!

This is one of those days I want to stay once the quarantine is over. What will you take with you? @ Calgary, Alberta

First 5K run of my the 2020 running season.

This is the difference between my last run in January and my run today. I took over a minute off my time per km and didn’t do any running in between.

If anyone tells you weight training doesn’t help with running they’re lying. Through weight training and HITT I saw a huge difference in my cardio fitness.

So go do what makes you happy and know that whatever it is will help you be healthier and fitter.

Simple is best.

That’s my motto when it comes to food. Simple doesn’t mean it can’t be tasty though!

This has been my go to breakfast this week
1/2 cup of egg white+1 egg
Air fryer veggies
Sweet potato also don’t in the air fryer
McCormick Parmesan and Herb seasoning

So easy through together using my meal prepped food and tasted so good!

What’s your go to breakfast?

Are you on the riced cauliflower band wagon?

I love it! It’s not super flavourful so will take on the flavour of anything you put it with and it’s a great low calorie volume food. Also you can forget it’s super easy to make. I buy it frozen and just throw it in the microwave or into a recipe.

I love it like this in a rice bowl, I use it in my fried rice, and I’ve made some delicious breadsticks with them!

What have you made?