Mindful Somatic Wellness
Body Based Emotional Support. Learn how movement and awareness supports and fosters resilience and r
07/03/2026
Part 3 of my little series about why we dont 'release' trauma
What If Your Trauma Physiology Needs Befriending, Not Releasing? https://wix.to/h6kia56
https://wix.to/gUYuNYd
Hello Somatic Friends, Maybe Trauma Doesn’t Need Another Explanation This is Part 3 of my little series on why I don’t love the phrase “release trauma.” And maybe this is the deeper piece: What if the trauma physiology does not need to be understood harder? What if it does not need to be released, cleared, fixed, ...
The mind and body are always communicating. So positive thinking can be helpful, it doesn’t automatically tell your body that it’s safe.
Sometimes your body needs more than a new thought.
It needs a deep breath.
A walk.
A stretch.
A shake.
A moment to reconnect.
Because healing isn’t just about changing your mindset
It’s about changing your state.
Have you checked in with your body today?
People often ask how I got into somatic training.
It actually started with yoga and meditation. As I worked with more people, I realized that emotions don’t just live in our minds. They show up in our bodies too.
The deeper I explored the connection between the body, emotions, and nervous system, the more I wanted to learn.
That curiosity is what led me into somatic training, and it completely changed how I understand healing and personal growth. ❤️
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#210 9715 Horton Road SW
Calgary, AB
T2V2X5
Opening Hours
| Monday | 2pm - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 2pm - 5pm |
| Friday | 10am - 3pm |
| Saturday | 2pm - 3pm |
| Sunday | 10am - 4pm |
