F45 Training Marda Loop

Lastnight our training team took some time to get our of gym clothes and challenge one another to some friendly arcade competition and a lot of laughs!

Team work makes the dream work! ❤️💙

We are ready for a BIG next few months of epic F45 workouts, our first every HYROX event and the launch of our much anticipated LIFT CLUB!

Team Training & Life Changing 🤩

Today we had the pleasure of providing a private class for these epic humans at MNP accounting services!

Such a great group that showed up and worked hard as a TEAM! Lots of sweat and high five's! 💦✋💪

We will see you guys again next month for another incredible workout and team building session!

Oh! If you didn't know, now you know! We provide private class options for corporate groups, sports teams and schools! Just reach out and we would be happy to discuss!

F45 Marda Loop where both sisterhoods and brotherhoods are formed! 🤜🤛

Pictured here today's 8:45 am crew sisterhood!🤩

No wait for machines ❌
No mirrors ❌
No ego's ❌

📢 Ladies!
Tired of box box gyms?
Tired of 1.5 hour workouts?
Tired of boring cardio?
Tired of same old same old routine?

F45 solves it all!
Check out what all the hype is about! Grab your 1 week unlimited trial by visiting link in bio ☝️
Join the sisterhood and let's get you RESULTS! 💪

Sean hits 500 classes!! 🎉💪

An intense member who loves to push himself and be pushed by trainers as well as fellow members! Always up for a challenge and always putting 110% effort in!

We asked Sean about his journey to 500!👇

What is your favourite class?
"Hollywood on Saturday and Deuces on Wednesday—so I can work heavy lower or upper body!"

Favorite Class Time?
"11:30 AM!"

Results you've achieved over 500 classes?
"I’ve reduced my body fat to 10% and am stronger than ever! F45 Marda Loop has also helped me recover from two knee surgeries, bringing me to a higher level of performance than I had before!"

What keeps you coming back after 500 classes?
"The amazing community, the fantastic coaches, and of course, the workouts!"

Congrats again Sean! We love the intensity you bring to each and every class! We will be celebrating your 1000th class before we know it! 🤩

Introducing our overall studio winner!

Dustin Nanos! 🎉

He takes home $1000 🏆🤑

Dustin's incredible stats!👇
Overall body composition change = 7.87 %
Down 4.7% body fat which was a whopping 11.7 lbs of fat lost
Up 3 lbs of muscle 💪

Just look at these before and afters! 🤩

I'm bet the course of 45 days Dustin was able to learn and maintain lifelong healthy habits! Including dialing in his nutrition and nutrition consistency!

Way to go Dustin! We are all very proud of you and look forward to helping you continue to progress in your fitness journey!