Kale & Coffee

Summer musings ☀️ / I’ve been spending time contemplating life as summer draws to a close.

The pressure of it all. How we, as women, are meant to be everything to everyone- all the time.

That we are valued for our ability to do all the things and if we can do it alone, BONUS! And we are somehow extra proud to wear it as a badge of honour.

I call bullsh*t.

This way of living is exhausting. It’s not sustainable and it definitely is a breeding ground for anger and resentment.

And these are the emotions that I see bubbling up for my clients (and myself for that matter).

Are you feeling like the chaos of life is overwhelming right now? What emotions are wanting to be seen but you’re keeping under wraps?

Why not use this Fall- the season of letting go- to shift this for yourself once and for all. To break the old pleasing patterns and stake claim to the woman you know is inside- waiting to shine bright.

Link in Bio to learn more about Emotional Release as a radical self care tool to show up as your best self in midlife!

There’s something about the rain. The louder the better. Thunder and lightening? BONUS!

I love listening to the rain and when my kiddos were younger we’d play in the rain.

But adults don’t do that. At least that’s what I’d been taught.

Funny thing is, by emptying my emotional cup and having more clarity in my life- when it rained the other day, I could clearly hear my intuition telling me She NEEDED to play in that rain.

Pjs on I honoured Her and leap around the yard getting soaked, feeling the cool rain on my face, splashing in the puddles and loving every second!

Life isn’t always rainbows and butterflies. But this Lovelies is exactly why we need a way to move emotions through the body and OUT.

Because when we do, our nervous system stays more regulated and our capacity to manage our day increases. Often significantly!

Tough moments then feel easier to handle and this adds fodder to how we see ourselves in this world- as the wonder women we truly are!

Now, have a good scream (try it I dare you), dance in the rain if you want and be fabulous today!

Let’s keep our emotional cups emptied so we can feel our best shall we?