MUVplus

2 of 3 | What do you know about discipline? Check out our articles on MUVirtual.com

Day 7 of Virtual Spring Kickstart!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to give you some insight into one of the most valuable things rowing has taught me. Less IS more. Slowing your stroke rate and keeping pace with your MūV Crew is where it’s at! This allows you to concentrate your power into the drive and control your recovery coming back up to the catch for that next explosive display of power. Log into any of the row classes and join the baddest team on the water. Let’s MūV . - Reese⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Live classes will also take place on February 23rd at 6:00 pm MST & March 22nd at 6:00 pm MST⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Catch all these beauties on your rower at home with ! Signup at MUVirtual.com and get two weeks free

Happy Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 6 of the spring kickstart.... how’s it going?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the first week done, we want to say, great job! You stuck through and got moving again. Take advantage of the live sessions on or and give yourself the extra boost! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check it out on MUVirtual.com for more details

3 of 3 | 𝕃𝕚𝕧𝕖 𝕤𝕖𝕤𝕤𝕚𝕠𝕟𝕤 𝕔𝕠𝕞𝕚𝕟𝕘 𝕒𝕥 𝕪𝕠𝕦!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday Feb 27 SPIN 11:00a⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday, March 4th Spin 6:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday, March 16th Spin 6:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday, March 25th Spin 6:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday, March 27th Spin 11:00a⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you check out to catch some live classes 😍

2 of 3 | 𝕃𝕚𝕧𝕖 𝕤𝕖𝕤𝕤𝕚𝕠𝕟𝕤 𝕔𝕠𝕞𝕚𝕟𝕘 𝕒𝕥 𝕪𝕠𝕦!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday, Feb 18th Yoga Meg 6:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday, Feb 23rd Row 6:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday, March 7th Yoga Meg 11:00a⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday, March 22nd Row 6:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you check out to catch some live classes 😍