CrossFit PYRO

Murph isn’t just a workout, it’s a story of courage, sacrifice, and brotherhood.

It honours Lt. Michael P. Murphy, who lost his life in 2005 during Operation Red Wings. In the middle of the mission, knowing the risk, Murphy stepped into open terrain to get a signal and call for help for his team. An act of bravery that defined true leadership.

This workout was one of his favorites, originally called “Body Armor.” Today, we complete it as Murph to remember him and all those who made the ultimate sacrifice.

It’s not about the score. It’s about showing up with intention, pushing past discomfort, and honouring something bigger than ourselves.