The 80/20 Hub
The 80/20 Hub is an empowerment centre that helps people to create personal transformation through n (open around class times or by appointment)
03/07/2026
Are you curious, slightly excited and yet, extremely confused about peptides?
Everyone's talking about them. Mary lost 40 lbs... Patty tells you "do NOT use it"... Influencers you like are selling them.... half the people swear by them and the other half hate them.
And somewhere in the middle is you... trying to figure out what these things even are and if this is something that can finally help you get "there."
If that sounds like you... I got you.
I'm hosting a free live webinar created exactly for you.
Peptides: Magic Bullet or Total BS?
The honest, no-filter conversation for women who are curious, confused, and done wading through the noise.
March 17th — 6:30pm EST
FREE. Live . One hour. You don't even have to leave your house.
Spots are limited — Register now
Peptides Webinar, Women's Wellness Join Deby for a free, honest webinar on peptides for women. Cut through the hype, get real answers, and claim your exclusive live bonus. Register now.
I’m thinking about starting a weekly meal prep group… (online). I would give the shopping list and recipes and go live for us to prep it together (or you could watch and follow along later).
Healthy & Affordable meals.
Does that sound interesting to anyone? Would you want to be part of something like that?
08/31/2021
Hope you and your dear ones are staying safe and healthy during this "interesting" times :-)
I am launching a new FREE facebook community
"LIVING FIT INSIDE OUT"
where I am sharing daily content and will be having a lot more coming up there this month!
If you want to be part of it, request to join ;-)
and, I am also launching a new SEPTEMBER to Remember Challenge. I think a lot of us are feeling that its time to get back to a more normal, more focused, more disciplined life and this challenge will help us to do just that.
Send me a message to have more information on it. This is a pretty affordable challenge with prizes for winners.
www.facebook.com/groups/livfitinsideout/
💥 💥💥 We are about to launch 2 new classes that you can join from home and this SATURDAY you can try it for FREE! 💥💥💥
🔥 SH1FT is smart high intensity functional training for all fitness levels.
Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
It's not just about looking fit, It's about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).
💪🏼 L1FT utilises weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.
Benefits of resistance training:
👉🏼 Build lean muscle mass
👉🏼 Increased muscle mass = increased fat burning power
👉🏼 Protect and strengthen the joints
Reduce your chances of injury or joint issues as you age
👉🏼 Shape, tone and strengthen your body.
👉🏼 Be strong! (Physically and Mentally)
🛑 Remember that this is not an app or a pre-recorded video. This is a LIVE workout with me as your coach and a commnity to motivate, inspire and support you along the way.
Working out alone isnt easy, join us this Saturday at 9:30am and we will do it together. Comment bellow or send me a message to register and get class information. 👫👭
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2525D 16th Street SE
Calgary, AB
T2G3R4
