LindsPhysio

Mid-day workout with the Physio Team 💪🏼
started with strength component of back squatting followed by 20-15-10-5 circuit of front squat, push press, walking lunges and cal rowing

Just a cute little battle scar from the upper extremity and cervico-thoracic acupuncture course I took this weekend!
Learned so many new acupuncture points, dry needling points, as well as got to review cupping therapy for the upper body☺️ (seriously I feel like my head might explode!)
Looking forward to officially putting it into practice starting tomorrow🙌🏼