Ruth Li Coaching

Are you part of a grind culture that is burning you out? Do you feel like a cog in the wheel of someone else’s bottom line? 📈

If yes, know that you’re not alone. I felt this way 10 years ago, working 60+ hours a week, eating McDonald’s and chain smoking from stress and anxiety. Many people are feeling burnt out right now: caught in a hustle culture that is truly not serving anyone. (Not even the 1%)

If you’re ready for change, know that there’s a way: by letting go of the things that do not serve you, and by embracing the things that do. This sounds really simple, I know. But it’s not always easy. That’s because there are fears and limiting beliefs operating behind the scenes that are running the show. Fears of making waves in the workplace. Fears of disappointing family members. Fears of not being good enough. Of losing financial stability.

Does this sound familiar? If so, these fears and limiting beliefs may be keeping you from living the life you truly dream of.

I'm here to help you change this at my upcoming mindfulness retreat, Resting in Presence. Happening NEXT Saturday, December 9th at Carp Ridge EcoWellness Centre. This retreat supports your system to heal and repair, it develops clarity so that actions are aligned and meaningful, and it allows you to show up more fully to the people you love and serve.

LEARN HOW TO:
✅ Invite yourself to relax so that you feel resourced when accomplishing your goals.
✅ Settle your nervous system so that you can release the patterns of tension and stress.
✅ Embrace the changing of seasons and the constant changes of life. Knowing that whatever happens, you can meet it with grace, ease and equanimity using your mindfulness tool kit.
✅ Include self-care into your daily routine so that you can experience life from a place of energy, balance and ease.

Energetic exchange: $135+HST, bring your lunch. ✨ Click here to register https://ecowellness.com/events/resting-in-presence-mindfulness-retreat/?occurrence=2023-12-09 ✨

DM with your questions. I'm here for you!