New Roots Natural Health

Common sources of Xenoestrogens 🫧

🧪plastics: many plastics such as those used in food containers, bottles, packaging, and even receipts may contain Xenoestrogens. BPA is a well known Xenoestrogens found in many plastics.
🧪pesticides & herbicides: many agriculture chemicals have xenoestrogenic properties. Residues of these chemicals can be found on conventionally grown fruits and vegetables, which is why buying organic produce based on the dirty dozen and clean fifteen can be a good idea.
🧪 personal care products: cosmetics, lotions, shampoos, makeup, etc. contain chemicals like parabens, phthalates and others that can act as xenoestrogenic when absorbed through the skin.
🧪pharmaceuticals: many birth control pills and hormone replacements contain synthetic hormones that act as Xenoestrogens when they enter the environment through wastewater. This is why quality water filtration is so important.
🧪canned foods: the lining of many canned foods contain a resin that can release BPA into the food.
🧪chemicals: Xenoestrogens can he present in the air, water and environment due to pollution from personal and industrial processes.

It’s important to note that exposure to Xenoestrogens is a concern because the can disrupt the endocrine system and potentially contribute to various health concerns. To reduce exposure, make slow changes. You may not be able to change everything but small changes will make a big difference. Consider using glass containers instead of plastic, choosing organic foods when able, opting for organic/non-toxic personal care products!

If you want specific recommendations for products or better options, send me a DM and we can chat! 💕

Got back from our honeymoon and it was chilly🥶. If I’m being honest, I love fall weather so I wasn’t too disappointed AND I had an excuse to make soup!

I tried making lasagna soup (with gf lasagna noodles) for the first time and it turned out amazing 🤤.

What are your favourite fall foods?