Bloom Wellness

FREE Teen Nutrition Workshop 🥑🌿

Food & Mood: Simple Nutrition for Teen Wellness

Join Lauren Uher of Bloom Wellness & Registered Dietitian Jennelle Arnew for an engaging session on how nutrition impacts mood, energy, and mental health.

✔️ Learn simple, realistic strategies
✔️ Build a healthier relationship with food
✔️ Taste test mood-boosting recipes
✔️ Connect with the joy of food

Perfect for ages 13–18.

Reserve your spot by emailing [email protected] with the subject line: Teen Nutrition Workshop.

See you there 🤗

“There is comfort knowing that you are not a strange horse. You are a perfectly normal zebra.” 🦓💛

Bloom is so excited to be the home for “Normal Zebras” - the Autistic Adults Peer Support & Social Group. A space to be understood, supported, and celebrated!

This group is led by lived experience and created for connection, because you deserve community that gets it.

Join Leah of Normal Zebras for the first meeting on May 2nd 🌿

Visit bio on Instagram to register.

Tween Time is this Thursday 🌸💫

Tween Time is a space for connection and community — a place to land between school, home, or tough moments and know you’re not alone. Growing up is hard, but we’re in it together 💛

March’s Theme is a Part 2 from November’s Topic: Navigating friendships, drama, and bullies with authenticity, confidence and compassion 💗

Best suited for ages 9-13.

To register: email [email protected].

Ps. Save the dates for our next few Tween Times until we pause for a break - April 23rd, May 21st, June 18th and July TBD.

February’s Tween Time is Feb. 19th - Self-Love & Self-Care for the Mind, Body & Soul. Featuring goodies from and .ca - plus we’ll be making our own essential oil roller bottles to support calm and peace for our own wellbeing practices.

Sign up your Tween today by emailing [email protected].

AND the girls have been asking for 3 hour sessions 😂 while I can’t make that happen in this season, we have extended to 2 hours! 🙌🏼

See you there 🌸