The Health House

Welcome back Fit Fight!

This summer its on the schedule Mondays at 5:30pm🥊💚

Plan😁 accordingly

I often hear "How do I get rid of this? What can i do to work this off? My husband has this problem with his back, what do you suggest?
Sorry not sorry, I’m not into guessing and im not going to give you a BS answer that just doesnt work.

There is a reason its called personal training!
First we meet, together discuss goals, past work, options, and come up with a plan that works for you - thats personal and individual to you.

One of my greatest gifts is witnessing you be a dad.
Your work with Kate, athletes, and students doesn't go unnoticed. Thank you for all you do; what we see, but also the all work we don't.

Happy Father's day🩷

Happy Monday!
Starting the week off with some fresh news😃

It was time for a rebrand!🎉
Shawna Regan, at the fitness and health house.

You come here to the house, but it's me you see! Lol! I’m here to support you through your fitness and health journey!
In-person, online, classes, and specialized programming. The health house is here, it was just missing that fitness piece and now it feels, well as Goldy locks would say, "just right!" 😁

Stay tuned for new things coming ✅️