Path to Self Wellness

Ever feel like you’re ready for change but not sure where to start? I’ve got a powerful mind hack for you! 🌱

🎉 Start Here: As you drift off to sleep and again when you wake, take a moment to focus on what you truly want to welcome into your life. Just those first and last 20 minutes of your day can make a huge impact on your subconscious, which is most open to new patterns when your mind is in lower brainwaves (like Alpha and Delta).

💡 Here’s Why: In these early and late moments, your mind bypasses the "overthinking" Beta state and speaks directly to your subconscious—creating patterns that can lead to real change. So rather than waking up to scroll or going to bed stressed, try setting an intention to visualize your desired reality.

✨ Tip: Set a gentle reminder to put your phone away 30 minutes before bed and resist the urge to check it in the morning. Give yourself this time to create calm and focus.

Want to know more or share your experience? Comment or DM me! 💫 Let’s connect and empower each other to create the peace we deserve.

This quote was in James Clear's weekly newsletter, the author of Atomic Habits. I highly recommend signing up for his Thursday insights if you love little nuggets of wisdom as much as I do!

Ever feel like you’re ready for change but not sure where to start? I’ve got a powerful mind hack for you! 🌱 🎉 Start Here: As you drift off to sleep and again when you wake, take a moment to focus on what you truly want to welcome into your life. Just those first and last 20 minutes of your day can make a huge impact on your subconscious, which is most open to new patterns when your mind is in lower brainwaves (like Alpha and Delta). 💡 Here’s Why: In these early and late moments, your mind bypasses the "overthinking" Beta state and speaks directly to your subconscious—creating patterns that can lead to real change. So rather than waking up to scroll or going to bed stressed, try setting an intention to visualize your desired reality. ✨ Tip: Set a gentle reminder to put your phone away 30 minutes before bed and resist the urge to check it in the morning. Give yourself this time to create calm and focus. Want to know more or share your experience? Comment or DM me! 💫 Let’s connect and empower each other to create the peace we deserve. This quote was in James Clear's weekly newsletter, the author of Atomic Habits. I highly recommend signing up for his Thursday insights if you love little nuggets of wisdom as much as I do! #mindhacks #subconsciousmind #createyourreality #hypnosisforchange #rttworks #rtthealing #empoweredwomenempowerwomen #befreebeyou #youcandoit #transformationthursday #jamesclearquotes

Thank God for Carl Jung!

"The unconscious always tries to produce an impossible situation in order to force the individual to bring out his very best.

Otherwise one stops short of one's best, one is not complete, one does not realize oneself.

What is needed is an impossible situation where one has to renounce one's own will and one's own wit and do nothing but wait and trust to the impersonal power of growth and development.

When you are up against a wall, be still and put down roots like a tree, until clarity comes from deeper sources to see over that wall."
~ Carl Jung


Art | by somewhere deeper

We are not helpless, we all have the power to heal within us. We just need to listen to our soul and body. Be in nature, take breaks, embrace change and connect with each other to get better.

I yearn for a world where we remember our interconnectedness with all of life🌈🧚✨🦋

Rapid Transformational Therapy embodies the wisdom and over three decacdes of experience of Incredible Marisa Peer ❤️

I invite you to pause and think better thoughts to shift your life in a astounding way ✨️

What changes will you make to harness the power of your mind? Comment below! 👇🏼 Did you know there are three key things about your mind that can transform how you experience life? Your Feelings Are Crafted by You: The way you feel about anything is directly influenced by the words and images you create in your mind. Choose them wisely! Familiarity is Comforting: Our minds naturally gravitate towards what’s familiar. Recognizing this can help you break out of unhelpful patterns. Clear Intentions Lead to Positive Actions: The mind acts based on what it thinks you want. It’s crucial to be explicit about your goals and desires. These three key things about your mind can transform how you experience life when you learn how to set it right. 🙌🏼 #Mindset #SelfAwareness #PersonalGrowth #MentalClarity #LifeHacks

Hello, beautiful souls! 🌟

I'm Navjyoti, your guide on the Path to Self Wellness💖

As a Clinical Hypnotist and Rapid Transformational Therapy (RTT) Therapist, I am dedicated to helping you live your best possible life by building your confidence and believing in your worth.

🌿 Our lives are shaped by the quality of our thoughts, which stem from our beliefs about ourselves. The good news? We can change those beliefs and create the life we desire.

🌿 After experiencing my own transformation through RTT, I am thrilled to offer this powerful holistic therapy to help you overcome mental blocks and resistance.

🌿 Using Rapid Transformational Therapy (RTT), I empower my clients to break free from self-limiting beliefs, unlock their full potential, and set them on a path to success and happiness.

✨ What I Offer:

Free 30-minute consultation
2-hour RTT session(s)
2 follow-up calls
A bespoke recording for 30 days to solidify changes
Ready to transform your life? Let's get started!

👉 Book your consultation now!
Link in bio 👆
https://pathtoselfwellness.com