Complex Trauma Resources

For children who have endured trauma, it's essential to understand that the impact isn't just a distant memory of a past event. Instead, these children internalize the trauma, causing it to become something that they experience ongoingly. ​​​​​​​​​​​​​​​​​​This ongoing trauma disrupts their emotional equilibrium and hinders their capacity to form meaningful connections. Consequently, they start to cultivate negative, frequently shame-driven perceptions of themselves and the world.

Physiologically, this trauma leads to a disconnection from their emotions and the present moment. Profound changes that significantly affect their ability to feel secure, trust others, engage in intimate relationships, maintain self-esteem, and assert themselves.

📚 Sept. 22: Pro-d day! 🍎 Teachers/staff in Coquitlam, Delta, Langley, North Van, Richmond, or Vancouver, your first semester workshop awaits. Explore stress & trauma's impact on the brain/body. Link in bio.​​​​​​​​​​​​​​​​​​

As adults, we often underestimate how much we all need a champion. But if you take a moment to reflect on your upbringing, I'm sure you would think fondly of those who believed in your ability to become the best version of yourself. ​​​​​​​​​​​​​​​​​​So we need to be these people for our children and youth. Especially for those who have experienced trauma and therefore, have a difficult time believing that they are good.