Mindful Mountains

We thought it was about time we shared our amazing practitioners on our instagram! Introducing: Krysta!⛰️ Krysta is the founder of Mindful Mountains and she has a Master of Science in Occupational Therapy and BFA in Film with an extended minor in Communications.

​Krysta's experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities. Krysta specializes in work with neuro-diverse individuals and holds group therapy workshops with ADHDers.

​She is a q***r, neuro-diverse, outdoor adventurer who loves biking, snowboarding, photography, and writing.

Krysta is available for in-person work on Vancouver Island, and virtual work for individuals in BC, Alberta, and Ontario.

3 simple yet effective ways to introduce a gratitude practice into your daily life. Research is showing that this practice with repetition produces positive impacts on wellbeing and lower levels of stress hormones in the body for individuals with clinical depression, anxiety, ADHD, and more.