Caela Gillies, RMT

☀️Summer is such an exciting time! It’s quick, hot, bright and active ~ the full expression of Yang. Our energy is moving outward, often in many directions.

💧’Restore your Yin’ is an opportunity to come back to centre, that still place within. To find balance in this fiery season. A moment to pause and drop in to a deep sense of calm so we are resourced and ready for the next celebration or adventure.

✨What is your Nervous System asking for?
✨What does your body need?

Join me weekly
Wednesdays at 7pm
(July 5 - Aug 30) as part of your summer self care practice. Punch pass and drop-in options available. All levels welcome, so bring your family and friends 💓

Sign up link in bio. I hope to see you there! 🧘‍♀️

🌷 Yoga to Fill your Cup 🌷

🤍A Self Care Practice for the Givers🤍

Many of us spend much of our days tending to the needs of others. In order to be able to continue to serve we must have practices in place to nurture ourselves. This class is a chance to honour the Self by

✨ Returning to the body and realigning with the breath

✨ Opening the energy channels to release stagnation and promote vitality

✨ Attuning to the fertile nature of the springtime and the potentiality for growth and new beginnings

✨ Remembering the importance of stillness and deep rest

This ‘Gentle Flow into Yin’ class is a an ‘all levels/no yoga experience necessary’ class. We will intuitively move with our breath and allow our bodies sensations to guide us into deeply nourishing stretches. There are still a few spots open. Email [email protected] to secure your spot!

🌱 8 week Series (75 min class)
🌱 $160 by e-transfer
🌱 Starts Wednesday April 12 at 7pm
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❄️ Winter is the most Yin time of year. There is a depth to this season that invites us to connect to the core of our being and process unexplored emotions. When we attune to the energy of the Winter, this deeply nourishing Yin time gives us the energy and vision needed to re-emerge with vibrancy and inspiration

🤍 Yin Yoga is an intuitive and meditative practice, a time for us to reflect, breathe and cultivate mindfulness. With gentle movement and stretching we nurture our bodies, circulate chi and release old stagnant energy and emotion out of our beings. We intentionally create space and rest now so we may flourish in the spring 🌷

✨Join me for an 8 week Yin Yoga series to support your Winter Season starting Wednesday Jan 18 at 7pm (75 min class)

🧘‍♀️No yoga experience necessary. We can provide all the props you need. Space is limited. Pre-registration required. Please send e-transfer of $160 to [email protected] to secure your spot

🎁 Give yourself the gift of Self Care to start the New Year!



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