Medical Weight Management Program

This week’s challenge is to move to music. Put on a favourite song and spend a few minutes dancing or moving your body. 🎶💃
Dancing is a fun way to increase your heart rate and improve coordination while enjoying the moment. Even a short dance break at home can count as meaningful physical activity and help bring more movement into your day.

Opa’s Bean Salad is a fresh and nourishing dish packed with plant-based protein and fibre to help keep you feeling full and energized. With a variety of beans and vibrant vegetables, it’s a simple way to support balanced eating throughout the day. ✨
What makes this recipe shine is its combination of hearty beans, crisp vegetables, and a light, tangy dressing that brings everything together. It’s easy to prepare, perfect for meal prep, and works well as a side dish or a satisfying light meal.
A huge thank you to the team at Rad Nut for sharing this wholesome and flavourful recipe! 🥗🌱
https://www.radnut.ca/food/opas-bean-salad/