Cardinal Wellness Centre

No time to make protein balls?

Jennifer Christoff makes them all organic, gluten free and high in protein :)

You can find her on instagram, $20 for 8 balls (maple butter, lemon and double chocolate with peanut butter)

They are DELICIOUS 😋

Rainy Saturday mornings are perfect for meal prepping:

-protein balls
-strawberry-rhubarb crisp
-coconut chia pudding
-apple oat cookies
-banana and egg pancakes
-lots and lots of salads with lots of protein :)

Remember that every colour of the rainbow represents a different vitamin. Make your salads as as colourful as possible!!

3-4 hours in the kitchen can make your life so much easier!!

Congratulations to Denis Martin, who started our weight loss challenge in December and has now lost 35 pounds!

Denis joined the program to lose weight and get healthier for his total knee replacement surgery. After a successful knee surgery last month, Denis is back in the gym and the rehab is going extremely well!

Do you want to put your health a priority? New challenge starts next week. Email [email protected] for info.