InForm The Institute for Wellness

Join Janelle Cohos, Registered Clinical Counsellor, for a “Holiday Boundaries Workshop for Moms” at InForm!

Feeling overwhelmed by the upcoming holiday season and all of the plans with family and friends? If you notice you feel stretched thin by expectations, plans, or family dynamics, you’re not alone.

Join us for a cozy, one-hour in-person workshop where Janelle will gently guide you through tools for setting boundaries that protect your time, energy, and wellbeing - especially around the holidays. We’ll focus on simple, supportive strategies you can carry into the season, with space for group discussion (sharing always optional - you’re welcome to simply listen and reflect).

🗓 When: Wednesday, December 17 @ 7:00 PM (60 min)
📍 Where: InForm Wellness
💛 Fee: $20 (receipt provided)
☕ Includes tea & holiday treats!

Limited space available, register online to reserve your spot - see link in bio! We hope to see you there! 🫶