Merriott Fitness Ltd

The way we move through the day shapes how your brain functions over time.

Research shows that sitting for more than 10 hours a day is linked to a 63 percent higher risk of developing dementia. This connection holds true even in people who exercise, which means what we do during the rest of the day matters too.

Standing, stretching, walking between tasks—it all adds up. These simple shifts help protect your brain and support your long-term cognitive health.

The message is this: Movement is an investment in your future.

I’m always surprised by how many people spend a fortune on shoes and podiatrist visits trying to relieve foot pain. It can sometimes be as simple as understanding your anatomy and making sure all the joints are moving properly. 🦶
Here's a testimonial from someone who followed my YouTube video on cuneiform adjustment and found relief.
Check out my channel to see what it's all about: youtube.com/edpaget ⁣
If you’re wondering whether I can help you, message me to find out!

“Everyone is talking about healthcare, few people are talking about health, and nobody is talking about FOOD! Excellent read