Health in Harmony

This is why we are inviting a forest therapy walk into our mini Nia retreat!

The Forest Calls A Korean study found that older women walking through forests versus urban areas enjoyed healthier blood pressure, artery elasticity, and lung capacity. This study points to a beautifully simple...

Try these natural remedies to calm an anxious mind.

Natural Aids to Support Healthy Thinking Feeling anxious? There are natural remedies that can help us feel less anxious, which in turn can lesson our irrational thinking. Next time your monkey mind gets out of the cage, try these methods...

Ghee? Delish!!!

My Site Welcome to Health in Harmony Wellness! Our mission is to  inspire  people to live their best lives by providing tools to find harmony in all aspects of health: physical, mental, spiritual and...

All about the base.

The Power and Grace of Your FEET Do you know that in our feet we have: 33 joints, 26 bones, 100 plus ligaments, 19 large muscles with many more smaller intrinsic ones, and 7.000 nerve endings? Our feet are our connection to...