Essential Remedies

𝐁𝐨𝐨𝐬𝐭 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐁𝐞𝐞𝐭𝐬!
Salus Red Beet Crystals are an easy and convenient way to boost your vitamin, mineral, and fiber intake. Made from organic fresh pressed beets that have been harvested within 2-3 hours and 8x more concentrated than beet juice. Beets contain antioxidants for immunity and fiber to aid digestion and elimination. They have a high nitrate content which is broken down by saliva into nitrites, then further turns to nitric oxide in the body. Nitric oxide causes the blood vessels to relax, benefiting blood pressure and circulation. Increased oxygen uptake is also useful for muscle performance and cardiovascular capacity during exercise. Beets are highly alkaline, reducing body acidity to support a healthy pH balance. Processed foods, stress, and environmental toxins all contribute to over acidity. Including more fruit and vegetables in the diet is vital for alkalinity and health. Beets support liver function and cleansing. They are a source of betaine hydrochloric acid which aids in digestion by increasing our stomach acid to break down food properly into its finer nutrients. Beets are vitamin and mineral rich such as calcium, iron, magnesium, copper, phosphorus, manganese, and potassium, vitamins A, B1, B2, B6, C, and folate. Loaded with electrolytes, beet crystals or powder are great to add to your water before or after being active!
Along with these many reasons to consume more beets, they're delicious! Crystals can be stirred into water, added to smoothies or food.
Be well,
Tina Foster, RHN
Essential Remedies

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𝘿𝙤 𝙔𝙤𝙪 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝙈𝙞𝙜𝙧𝙖𝙞𝙣𝙚𝙨?
It’s hard to believe, but a billion people suffer from migraine headaches. They can cause intense, throbbing pain; nausea; vomiting, and sensitivity to light and sound that can seriously affect your quality of life.
This double-blind study gave 65 people who suffer from migraines without aura a placebo or curcumin for 8 weeks.
Compared to placebo, the curcumin significantly improved severity, duration and frequency of migraines. It also significantly improved headache impact, stress, sleep quality and quality of life. The curcumin safely brought relief to the migraine sufferers with no adverse effects.
Chin J Integr Med. 2025 Nov;31(11):963-972.

𝐁𝐚𝐜𝐡'𝐬 𝐑𝐞𝐬𝐜𝐮𝐞 𝐑𝐞𝐦𝐞𝐝𝐲 is a popular homeopathic stress-relief blend created in the 1930s. It combines five natural flower essences: Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum. It is widely used to promote calmness and focus during temporary stress, such as exams, interviews, or travel.

𝐓𝐡𝐞 𝟓 𝐅𝐥𝐨𝐰𝐞𝐫 𝐄𝐬𝐬𝐞𝐧𝐜𝐞𝐬
Each flower in the blend targets a specific emotional response:
*𝑹𝒐𝒄𝒌 𝑹𝒐𝒔𝒆: Helps with terror or panic.
*𝑰𝒎𝒑𝒂𝒕𝒊𝒆𝒏𝒔: Addresses mental tension, irritability, and impatience.
*𝑪𝒍𝒆𝒎𝒂𝒕𝒊𝒔: Grounds you when feeling inattentive or out of focus.
*𝑺𝒕𝒂𝒓 𝒐𝒇 𝑩𝒆𝒕𝒉𝒍𝒆𝒉𝒆𝒎: Eases the shock of trauma or bad news.
*𝑪𝒉𝒆𝒓𝒓𝒚 𝑷𝒍𝒖𝒎: Calms fears of losing control or acting irrationally.

𝗗𝗿𝗼𝗽𝗽𝗲𝗿𝘀 & 𝗦𝗽𝗿𝗮𝘆𝘀: Liquid concentrates that you apply directly to your tongue or mix in a glass of water.
𝗣𝗮𝘀𝘁𝗶𝗹𝗹𝗲𝘀: Chewable, travel-friendly lozenges.
𝗥𝗲𝘀𝗰𝘂𝗲 𝗦𝗹𝗲𝗲𝗽: Variants formulated with an additional flower essence (White Chestnut) to help quiet the mind at bedtime.