HaqCoaching

Don’t overlook these signs of progress ⤵️

1. Getting stronger
2. Feeling better about yourself
3. Boosting self-confidence
4. Sleeping better
5. Increasing energy levels
6. Improved focus
7. Better relationship with food and exercise

Seeing the scale drop is great, but these are progress too!
——

Here’s why you can’t out train a bad diet ⤵️

A typical fast food meal is about 950 calories

No worries, you’ll just burn it off, right?

Well, to burn 950 calories, you’d need to:

• Jog at 4mph for 2.5 hours

Or

• Walk for 4.5 hours

Or

• Weightlift for 2 hours

Does that sound worth it to you?

If you’re struggling to lose weight, here is an easy trick for you 👇🏽

next time you eat out, think about how many hours of cardio it’ll take to burn off those calories

and you’ll make the better choice
——

If you gained 2-4lbs overnight, don’t worry - it’s not fat!

It is most likely water retention which is caused by ⤵️

• Poor sleep quality
• High stress levels
• Your menstrual cycle
• Eating more salty food than usual
• Eating more carbs than usual

Follow for daily weight loss tips 👊🏽

——

Truth about fat loss no one is telling you ⤵️

1. Do cardio + strength training

2. There is no magic “detox” drink

3. Targeting just belly fat isn’t possible

4. Eating healthy ≠ Eating for weight loss

If you need help losing weight, DM me the word “FIT” and lets talk 👊🏽

——