Viking Strong Training

MEET RECAP
detmers_yabba
SQUAT 145kg ⚪️⚪️⚪️
BENCH 82.5kg ⚪️⚪️⚪️
DEADLIFT 170kg ⚪️⚪️⚪️
Total: 397.5kg (111.3lb total progress made since started together October 2023) 🔥
who.liftz
SQUAT 177.5kg ⚪️⚪️⚪️
BENCH 95kg ⚪️⚪️⚪️
Deadlift 207.5kg ⚪️⚪️⚪️
Total: 480kg
(This was Jon’s first full power meet and he did a great job of handling the pressure and fighting through everything to make this a great experience for him!) proud coach! We ain’t done yet!

Great work athletes. Keep up the grit!

DM FOR COACHING. Accepting new and experience athletes who want to have help every step of the way in their powerlifting journey.

LONG OVERDUE MEET UPDATE
detmers_yabba

Squat 142.5kg/315lb
Bench 82.5kg/182lb
Deadlift 167.5kg/370lb
Total: 392.5kg/867lb
15kg put on total since last meet and a 9/9 day



Squat 125kg/276lb
Bench 72.5kg/160lb
Deadlift 135kg/298lb
Total: 332.5kg/733lb
35kg/ 77.1lb put on total since working together and a 7/9 day



Squat 152.5kg/336.2lb
Bench 77.5kg/171lb
Deadlift 170kg/375lb
Total: 400kg/882lb
22.5kg put on total since working together and a 9/9 day at his 1st Meet.

WANT TO DO YOUR 1st MEET OR GET INTO POWERLIFTING
DM AND LETS GET STARTED

BERSERKR COMP TEE

Bring out your inner berserkr (fighter). If you fall, there is no choice but to get back up and fight.

The desire to win, the desire to conquer, and the desire to come back stronger than ever.

The desire to be an OUTLIER!

Shoutout to on competing in his 1st meet this past weekend.

Man absolutely killed it:
Squat: 195kg (25kg PR)
Bench: 132.5kg (5kg PR)
Deadlift: 255kg (27.5kg PR)
Total: 582.5kg

More to come!!

Dm for coaching