Wright Performance & Therapy

Health isn’t a backup plan—it’s a non-negotiable priority.

I dedicate time in my week to foam roll tight spots, stretch out tension, sink into my infrared sauna, and finish strong with a cold plunge. That simple sequence resets my body and mind so I can show up ready to perform. What’s your go-to routine for staying at your best?

HOT ROCK & ROLL - RECOVERY CLASS

Join Neville Wright for this ball and foam roller 60 minute class and get into the depths of myofascial release with the combination of range of motion, the use of therapy balls, and a foam roller. The therapy balls provide feedback to the nervous system while focusing on trigger points to release tension and tightness in specific muscles as well as release superficial and deep fascial layers in the body. This experience helps to relieve aches and pains, enhance breathing function, reduce stress, improve posture and increase range of motion.

SATURDAY, JULY 20th
3:30-4:30 PM at Metta Yoga Edmonton West
INVESTMENT: $30+ GST if guests have their own ball and roller. $40+ GST if guests need equipment.

Please Note: No previous yoga experience is required. Bring your own therapy balls and foam roller OR purchase the workshop to include the equipment make sure to purchase the package that is $40 to cover equipment and you take it home.