TC Training

Hey Team,

Over the past four years, TC Training has grown — not just in client results, but in vision. I’ve worked with everyone from brand-new lifters to seasoned gym-goers, men and women, young and old all chasing one goal: to become the fittest and healthiest versions of themselves.

Through it all, one thing has become clear:

Everyone needs a different level of support to succeed.

Some need structure and accountability.

Others need specifics — like exactly how much to lift, when to eat, when to train.

Some want it all handled — training, pacing, nutrition, adjustments, and feedback on the fly.

So, I’ve completely redesigned my entire coaching system to reflect that.

Introducing: TC Training Tiered Coaching

Foundation – The essentials, built with structure and support
Performance – Personalized plans, bi-weekly updates, weight/pacing ranges, and more hands-on strategy
Elite – White-glove coaching for those who want everything dialed in.
✅ Weekly strength, endurance and nutrition program updates tailored to your results
✅ Full performance tracking plus monthly deep-dive progress reports
✅ Real-time adjustments as your schedule, stress, or energy shifts and to ensure you are hitting your goals
✅ Exact weight and pace targets for strength and endurance training to eliminate guesswork
✅ Workout + meal timing personalized to your actual lifestyle and schedule
✅ Unlimited access to me 24/7 for feedback, strategy, and support
✅ Private coaching group plus premium perks and more
The Elite Coaching Package is a full coaching experience for high performers who want to level up faster, with nothing left to chance.

This is coaching tailored to the life you live — and the goals you’re ready to crush.

I am publicly launching this TOMORROW and only accepting three clients into the Elite Coaching tier, but as a follower of TC Training, I am giving you a special sneak peek.

Sign up in the next 24-hours and you'll get your first week completely FREE. Plus, you can sign up today for absolutely nothing.

Compare Plans: https://www.tc-training.ca/general-4

Questions? Hit reply — or let’s book a quick call to find the right fit.

Let’s get to work.

– Chase Linssen
Owner and Head Coach
Making fitness a lifestyle

Compare Plans | Tctraining Choose from three distinct coaching tiers based on your goals and the level of support you need. From foundational guidance to fully personalized programming, your ideal coaching experience is just a click away.

Runners love to chase faster times, but performance isn’t just about piling on more miles.

Your body composition—how your muscle, fuel, and endurance come together—plays a huge role in how efficiently you move.

This isn’t about weight loss or quick fixes; it’s about training smarter, fueling better, and optimizing your strength for YOUR best performance.

Let’s talk about what really matters when it comes to running efficiency. 💪🏽🏃‍♂️🔥



Read more:

Body Composition & Running: Optimizing for Performance Who This is ForIf you’re serious about running performance—whether you're training for marathons, track events, or just looking to improve your race times—this one’s for you.This isn’t a quick-fix article. It’s not about chasing a “race weight” or dropping pounds for the sake of it. ...