Proactive MindCare Centre Ltd.

🌞 Summer’s near—and so is travel season. But if the thought of hitting the road (or runway) gives you pause, this article offers helpful strategies to tackle common travel anxiety and enjoy the journey with a little more peace of mind.
https://www.healthline.com/health/anxiety/travel-anxiety

An excellent article on how to enhance productivity and reduce stress at work
https://www.verywellmind.com/how-to-stay-productive-8686743

Benefits of Gardening for Mental Health
https://www.webmd.com/mental-health/how-gardening-affects-mental-health

Practical Tips for dealing with anxiety

Practical Tips for Dealing with Anxiety This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk

https://www.cbc.ca/news/canada/london/holiday-stress-lhsc-tips-1.7063830

Struggling with holiday-induced stress? We have 5 tips that could help get you through | CBC News A London, Ont. mental health professional is offering a five-step action plan to help people deal with holiday stress.