Mission Strength and Conditioning

Sometimes you need to change the implement to drive a new stimulus
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We love the basics and we stick with primal movements in all planes of motions to ensure the development of well rounded athletes.
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We like to tactfully change implements, grip type, tempo, and more so we can drive the stimulus we are looking for.
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and join the mission
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Hamburger Socks n' Split Squats

Join the Mission!
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Slide-Board Pushups. It's a love hate kind of relationship.

Progress your pushups with these. Big bang for buck, anterior core turned on, scap upward rotation, strengthen rotator cuff musculature.

Want all this goodness in your life?

Then and join one of our programs!
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